So needless to say, I don't
eat much cereal. It's a wonder I'll even eat cereal in the first place, but it
can be a filling (and economical) snack/lunch/light dinner. However, I'll only
eat 2 kinds: grape nuts and cornflakes... and dry of course. I even
used to pick out the cornflakes from Honey Bunches of Oats, that's how much of
a breakfast weirdo I am and how much I love those slightly sweet, light buttery
flakes. And so it should come as no major surprise that outside of just snacking
and coating chicken in, I try to find as many uses for cornflakes as possible, sometimes
the more unorthodox the better.
Since it was such a success with the chicken, I decided to
do a crunchy topping for salmon but mix it up a bit by adding in some garlic
and herbs. Served simply with some sautéed swiss chard, it was an easy,
healthful weeknight meal that took less than 30 minutes to make. The topping
provided great crunch and worked well with the fish. I was worried it’d be dry
without a sauce but the salmon was perfectly moist, and I tossed the cornflake mixture
with a touch of olive oil kept it from drying out, while still maintaining a crunchy
exterior. All in all a great meal utilizing my favorite cereal. Up next,
cornflake cookies, caramel cornflakes, cornflake chile relleno, cornflakes to
top anything both savory or sweet. I really can’t get enough.
Cornflake Salmon
2 salmon filets (6-8 oz, pin bones removed)
1 c. cornflakes- crushed
1 clove of garlic- minced
½ Tbl. olive oil
½ Tbl. Dijon mustard
Herbs of choice: I used thyme and oregano fresh from my
garden, but cilantro, parsley, basil, tarragon, and rosemary would work as well
½ tsp salt
¼ tsp pepper
1. Preheat oven to 450. Lay the salmon filets skin side down in
a oven-safe pan and lightly salt and pepper. In a bowl mix together the crushed
cornflakes, garlic, herbs and any leftover salt and pepper then drizzle in the
olive oil.
2. Spread the Dijon mustard thinly over the salmon and then top
with the cornflake mixture. Bake for 10-15 minutes until the top is golden and
the fish flakey underneath.
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